No One Wants To Read About Your Stupid Fitness Journey – The Destination

Lots of changes – physical and emotional. And lots of pizza. Read on.

No One Wants To Read About Your Stupid Fitness Journey – The Tech I Use

I stumbled into what is now a four-month-old commitment to improving my mental and physical health this year. Here’s a post about the technology I use to keep on track.

St. Patrick’s Day for the Sober

The last St. Patrick’s Day celebration I remember, was rich in Guinness and Jameson’s and barren of food. The night ended lying in my backyard trying to not roll over into a puddle of puke.

No One Wants To Read About Your Stupid Fitness Journey

Know thyself is how thoughtful sayings start. For the last pair of months, that’s been the greatest reveal; learning more about myself.

Today is Groundhog Day. Again.

Back to the ‘bis

Most of us learned that it was easier to say yes than to say no. So, instead, I say ‘just think it through’.

Gen X – The True Greatest Generation

We were born unto a mess and were taught it was ours to clean up. Who made that mess? Not us. Is that the core of Gen X?

Clean Shave for The Pandemic

Bucking the trend, I decided for the first time in probably 8 years I was going to clean shave my face. For fun.

Where has the Dad Rock Dad been?

I’m back, for now. I hope I stay, for good.

Team Wins. City Heals.

For the last year or two, Toronto has experienced a malaise unlike ever before. But renewed joy and celebration came from an unexpected source.